Weigh In record (no journal entry) for 08 September 2024
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83.3 kg
Lost so far: 4.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1134 kcal
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Fat: 51.66g | Prot: 45.57g | Carbs: 194.91g.
Breakfast: فطائر سفنج. Lunch: بيض بيض مسلوق, الطماطم. Dinner: عنب اخضر عنب اخضر, Maratun Thon Entier A la Tomate , بيض بيض مسلوق, ارز مسلوق. more...
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steady weight
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