Weigh In record (no journal entry) for 08 September 2024
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1181 kcal
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Fat: 50.82g | Prot: 75.51g | Carbs: 108.82g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless, Huddle House Eggs, Yoplait Light Fat Free Yogurt - Very Cherry. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless, Sweet Pickle Relish , Boiled Egg, Claim Jumper Restaurant Produce Bar, Macaroni Parmesan Salad (2 fl oz), StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Great Value Seasoned French Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Nature Valley Granola Crunch Oats & Honey. more...
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Gaining 2.5 kg a Week
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MaryAnnB1948's Weight History
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