Weigh In record (no journal entry) for 08 September 2024
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95.8 kg
Lost so far: 5.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1286 kcal
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Fat: 73.11g | Prot: 89.19g | Carbs: 71.71g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Fried Egg, Coffee with Milk. Lunch: Janes Sea Salt & Pepper Chicken Wings. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Cooked Bamboo Shoots (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Fried Breaded or Floured Pork Chop. Snacks/Other: Kirkland Signature Whole Strawberries. more...
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Losing 1.0 kg a Week
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