swc_studio's Journal, 08 Sep 24

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Weigh In record (no journal entry) for 08 September 2024

101.6 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2024:

816 kcal

Fat: 65.42g | Prot: 12.39g | Carbs: 54.86g. Breakfast: Кофе Эспрессо. Lunch: Кофе Эспрессо, Русский бисквит Миникексы, Рататуй. Dinner: Кедровые Орехи . more...

2537 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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swc_studio's Journal, 08 Sep 24

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swc_studio's Weight History