Weigh In record (no journal entry) for 23 February 2016
|
65.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
1938 kcal
|
Fat: 92.71g | Prot: 56.96g | Carbs: 189.33g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Karwendel Frischa Serek Śmietankowy, Wasa Rustiek, Kawa z Mlekiem i Cukrem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Naleśniczki Poffertjes. Snacks/Other: Lech Piwo. more...
|
|
2660 kcal
|
Exercise:
Crossfit - 54 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Bicycling (leisurely) - <16/kph - 35 minutes, Working - 8 hours and 30 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleurianna's Weight History
|