Weigh In record (no journal entry) for 07 September 2024
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1520 kcal
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Fat: 62.58g | Prot: 151.27g | Carbs: 91.31g.
Breakfast: Propel Fitness Water, Whole Milk, Natural Factors RevitalX, BodyTech Creatine Monohydrate. Lunch: Вилка Ложка Котлета Куриная Паровая, Member's Mark Classic Hummus Singles, Toppers Chicken Breast Bites , Hormel Premium Real Crumbled Bacon, Claussen Kosher Dill Pickle Halves. Dinner: Great Value Waffle Cut French Fried Potatoes, Aldi Sirloin Steak . Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Dole Pineapple Tidbits in 100% Pineapple Juice, Mt. Capra Caprotein. more...
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2256 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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