Weigh In record (no journal entry) for 08 September 2024
|
83.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2024:
|
2814 kcal
|
Fat: 68.99g | Prot: 138.61g | Carbs: 407.74g.
Breakfast: Ikea 煙燻鮭魚, 白飯, 路易莎 起司歐姆蛋, 全家 超綿鮮奶吐司. Lunch: Costco 堅果吐司, 雞胸肉, 白飯. Dinner: 卜蜂 去骨雞腿肉, 白飯, 蘋果. Snacks/Other: 義美 花生牛奶冰棒, 芭樂, FeedFit 牛奶高纖燕麥, 香蕉. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|