Olga Turgut's Journal, 07 Sep 24

Hi 👋 Today is weight control day and after 2 month I’ve finally understood, that I was very stupid controlling my weight after dinner. In this way the weight very accordingly to the weight of my dinner, so I made it very messy and weird. From now I’ll do the control inbreeding morning before breakfast) Well, my husband warned me, but I was very stubborn 🤪
Anyways, today after dinner it’s 59,95kg 😍

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1332 kcal

Fat: 60.04g | Prot: 35.64g | Carbs: 167.91g.   Breakfast: Помідори, Огірок (почищений), Torku Süzme Peynir, Оливки, Соняшникова олія, Квітень Кекс, Картопля фрі, Запечена картопля. Lunch: Tulumba Tatlısı, Курка, Білий рис (довгозернистий, приготовлений). Dinner: Elma, Armut, Kaju, Torku No:1 , Pişmiş Bamya. more...