Weigh In record (no journal entry) for 07 September 2024
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76.7 kg
Lost so far: 7.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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593 kcal
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Fat: 29.11g | Prot: 57.17g | Carbs: 20.25g.
Breakfast: Ajinomoto Sazón Tempero para Carnes, Café, Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates. Snacks/Other: Frisco Suco em Pó, Ovo Cozido. more...
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Losing 0.0 kg a Week
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elainefits's Weight History
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