flamingo1980's Journal, 07 Sep 24

Weigh In record (no journal entry) for 07 September 2024

96 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2024:

3017 kcal

Fat: 17.27g | Prot: 97.48g | Carbs: 604.00g. Breakfast: Ei, Tasty Basics Crispy Crackers Sesam, ERU Balans 15+. Dinner: Sushi. more...

5575 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours, Apple Health - 22 hours. more...

Losing 0.7 kg a Week


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flamingo1980's Weight History