Weigh In record (no journal entry) for 07 September 2024
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79.9 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1118 kcal
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Fat: 56.60g | Prot: 47.19g | Carbs: 109.84g.
Lunch: Claim Jumper Restaurant Produce Bar, Macaroni Parmesan Salad (2 fl oz), Banquet Turkey Pot Pie. Dinner: Green String Beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Philadelphia Original Cream Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, Nature Valley Granola Crunch Oats & Honey. more...
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Losing 5.1 kg a Week
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MaryAnnB1948's Weight History
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