Weigh In record (no journal entry) for 07 September 2024
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89.4 kg
Lost so far: 11.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1098 kcal
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Fat: 38.71g | Prot: 50.01g | Carbs: 141.42g.
Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Sek Laktozsuz Yoğurt, Elma, Havuç, Kerem Labne. Lunch: Brokoli Corbasi. Dinner: Yaş Pasta, Alpro Yulaf Sütü, Fellas Whey Protein Fellas. more...
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Losing 3.5 kg a Week
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sağlıkiçinkilover's Weight History
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