Weigh In record (no journal entry) for 07 September 2024
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102.5 kg
Lost so far: 4.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1906 kcal
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Fat: 42.38g | Prot: 120.56g | Carbs: 176.01g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Velveeta Cheese Slices, Publix Reduced Calorie Wheat Enriched Bread, Egg. Lunch: Subway 6-inch Black Forest Ham. Snacks/Other: Michelob Ultra Light Beer, Sauvignon Blanc Wine , Quest Chocolate Brownie Protein Bar, Publix Half & Half. more...
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Gaining 3.8 kg a Week
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Miichael's Weight History
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