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View Diet Calendar, 07 September 2024:
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1182 kcal
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Fat: 21.75g | Prot: 171.96g | Carbs: 73.30g.
Lunch: Tumis Kangkung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Muscletech Nitrotech, Mangga, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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boim.nugraha's Weight History
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