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isolini
Journal
23 Feb 16
isolini's Journal, 23 Feb 16
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Weigh In record (no journal entry) for 23 February 2016
117.5 kg
Lost so far:
25.7 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2016:
774 kcal
Fat: 11.28g | Prot: 36.82g | Carbs: 130.16g.
Breakfast:
Nestlé Iogurte Integral com Mel.
Dinner:
Seven Boys Bisnaguinha, Bife de Fígado.
Snacks/Other:
Aurora Suco de Uva Integral.
more...
4195 kcal
Exercise:
Sitting - 10 hours, Bathing - 1 hour, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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isolini's Weight History
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