Weigh In record (no journal entry) for 07 September 2024
|
74.9 kg
Lost so far: 4.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2024:
|
752 kcal
|
Fat: 30.46g | Prot: 42.18g | Carbs: 81.30g.
Lunch: Marmotini Yer Fıstığı Ezmesi, Dondurulmuş Ahududu, Onur Lor Peyniri, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Çotanak Ceviz Yağı, Yumurta, Köy Ekmeği. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|