Weigh In record (no journal entry) for 07 September 2024
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60.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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336 kcal
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Fat: 24.24g | Prot: 16.00g | Carbs: 13.74g.
Breakfast: Jacobs Cappuccino 3В1, Творог 18%, Сметана Домашняя. Lunch: Сметана Домашняя, Творог 18%. more...
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Losing 3.5 kg a Week
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