lsfultz's Journal, 23 Feb 16

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Weigh In record (no journal entry) for 23 February 2016

81.2 kg Lost so far: 7.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2016:

553 kcal

Fat: 35.04g | Prot: 30.98g | Carbs: 26.46g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Farmland Foods Cubed Ham, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Breyers Carb Smart Chocolate Ice Cream. more...

2028 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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lsfultz's Weight History

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lsfultz's Journal, 23 Feb 16

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lsfultz's Weight History