Weigh In record (no journal entry) for 06 September 2024
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73.1 kg
Lost so far: 0.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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449 kcal
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Fat: 15.79g | Prot: 10.66g | Carbs: 66.08g.
Breakfast: Cream Cheese , Quaker Rice Cakes - Apple Cinnamon, Coffee, Great Value Fat Free Milk. Snacks/Other: Lemon Cake. more...
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Losing 0.2 kg a Week
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haggis472's Weight History
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