Clarabones9's Journal, 06 Sep 24

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Weigh In record (no journal entry) for 06 September 2024

70.4 kg Lost so far: 4.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2024:

1541 kcal

Fat: 81.64g | Prot: 79.76g | Carbs: 106.97g. Breakfast: Coffee with Cream and Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tuna Salad Sandwich, Potato Salad. Dinner: Bertolli Olive Oil, Sargento Natural Extra Sharp Cheddar Cheese Slices, Provolone Cheese , Ground Beef (80% Lean / 20% Fat) . more...

2217 kcal

Exercise: Resting - 10 hours and 55 minutes, Sleeping - 12 hours, Bike Machine (Cycling) - 45 minutes, Arm Weights 5 lbs - 20 minutes. more...

Losing 0.3 kg a Week

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Clarabones9's Journal, 06 Sep 24

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