ddlrm's Journal, 06 Sep 24


View Diet Calendar, 06 September 2024:
1141 kcal Fat: 26.54g | Prot: 48.29g | Carbs: 191.88g.   Breakfast: Starbucks Caffè Americano (Grande), Sugar, Coffee, Blueberries , Nectarines , Oikos High Protein Plain Yogurt. Lunch: Grapes, Tangerines (Mandarin Oranges) , Blueberries , Bell Peppers, Cucumber (with Peel) , President's Choice Hummus. Dinner: Blueberries , Nectarines , Oikos High Protein Plain Yogurt, President's Choice Herbed Goat’S Milk Cheese, Tomatoes, Brandt Smoked Turkey Thigh, Portofino European Dark Rye Loaf, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Snacks/Other: Binggrae Samanco Strawberry, Philadelphia Whipped Mixed Berry Cream Cheese, Quaker Caramel Chocolate Chip Rice Cakes, Ocean Spray Craisins, MadeGood Chocolate Raspberry Granola Bar. more...

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