bamimusubi's Journal, 06 Sep 24

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Weigh In record (no journal entry) for 06 September 2024

53.1 kg Lost so far: 32.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2024:

1295 kcal

Fat: 66.31g | Prot: 24.23g | Carbs: 130.41g. Breakfast: Té (Infusión). Lunch: Sangría, Hacendado Brotes Germinados, Aceite de Oliva, Hacendado Aceitunas Rellenas de Jalapeño, Tomates, Mercadona Espinacas Lavadas, Croissants de Queso. Dinner: La Cocinera Empanadillas de Atún. more...

1321 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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bamimusubi's Journal, 06 Sep 24

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