Weigh In record (no journal entry) for 06 September 2024
|
114 kg
Lost so far: 4.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2024:
|
1435 kcal
|
Fat: 63.43g | Prot: 79.38g | Carbs: 131.91g.
Breakfast: Café com Açúcar, Mamão Formosa. Lunch: Alface Rúcula, Alface Americana, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Macarrão Alho e Óleo. Dinner: Galo Cream Cracker , Ovo Cozido. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
J.Aparecido's Weight History
|