Weigh In record (no journal entry) for 06 September 2024
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1741 kcal
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Fat: 78.23g | Prot: 63.98g | Carbs: 206.88g.
Breakfast: Bolo de Limão, Café com Açúcar, Biscoito de polvilho azedo frito. Lunch: Salada Vinagrete, Cenouras, Couve Manteiga Crua, Camil Feijão Branco, Frimesa Linguiça Toscana. Dinner: Frimesa Linguiça Toscana, Ovo Frito, Pão Francês. Snacks/Other: Seara Pão de Queijo Tradicional, Vitória Uva sem Semente. more...
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Losing 1.3 kg a Week
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Elizaloba's Weight History
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