Weigh In record (no journal entry) for 06 September 2024
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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570 kcal
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Fat: 29.01g | Prot: 23.28g | Carbs: 52.12g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Argeta Hühnerpastete, Bioline Bio-Sesam-Knäckebrot, Kaffee. Lunch: Kerrygold Extra Ungesalzen, Chiabrot, Babybel Mini Babybel. Dinner: Heichelheimer Echte Thüringer Kartoffelpuffer. Snacks/Other: Milram Müritzer Original. more...
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1885 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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