Weigh In record (no journal entry) for 23 February 2016
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119.6 kg
Lost so far: 4.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1072 kcal
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Fat: 49.33g | Prot: 95.07g | Carbs: 56.85g.
Breakfast: Tirolez Queijo tipo Cottage, Leite (Leite Integral). Lunch: Ovo Cozido, Molho de Tomate, Refogado de carne moida aqui de casa. Dinner: Tomates Vermelhos, Galeria Dos Pães Carne Louca, Sadia Mussarela, Liza Maionese tipo Caseira, Pão Sírio. more...
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Losing 0.9 kg a Week
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