Weigh In record (no journal entry) for 05 September 2024
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95.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2078 kcal
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Fat: 81.31g | Prot: 162.76g | Carbs: 173.01g.
Breakfast: Zonnatura Rijstwafels Pure Chocolade, AH Magere Kwark, XXL Nutrition Whey Isolate Vanilla. Lunch: AH Kipfilet Beleg, AH Rosbief, Melkan Roomboter Ongezouten, Venz Hagelslag Puur, Galbani Mozzarella 20 Mini, Pesto Saus, AH Stokbrood Wit. Dinner: De Zaanse Hoeve Geraspt Mild 45+, Heinz Tomato Frito, AH Hollandse Roerbakgroente, Valess Vegetarische Schnitzel Milner Gouda, AH Cappelletti Prosciutto Crudo. Snacks/Other: XXL Nutrition Whey Isolate Vanilla, Snack A Jacks Chocolate Chip. more...
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2664 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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BlizZz-art's Weight History
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