Weigh In record (no journal entry) for 06 September 2024
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97.2 kg
Lost so far: 12.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2075 kcal
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Fat: 44.87g | Prot: 210.84g | Carbs: 221.48g.
Breakfast: Nöm Pro 80 Milch. Lunch: Tarhana Suppe, Bratkartoffeln, Nöm Pro 80 Milch. Dinner: All Stars Whey. more...
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Losing 4.2 kg a Week
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Mete.Kahraman's Weight History
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