Weigh In record (no journal entry) for 06 September 2024
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106.5 kg
Lost so far: 8.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1066 kcal
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Fat: 45.39g | Prot: 93.70g | Carbs: 67.52g.
Breakfast: Besaş Siyez Ekmek, Yörsan Labne. Lunch: Piyaz, Yayla Yayla Çorbası , Izgara Köfte, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Zeytinyağlı Taze Fasulye, Beyaz Ekmek, Izgara Tavuk (Derisi Yenmeden). more...
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Losing 1.4 kg a Week
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cagan015's Weight History
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