Weigh In record (no journal entry) for 06 September 2024
|
84.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2024:
|
1826 kcal
|
Fat: 55.01g | Prot: 178.36g | Carbs: 140.35g.
Breakfast: IronMaxx 100% Whey Protein. Lunch: Tomatenmark, Rama Perfekt Braten, Harvin Ananasstücke, Suntat Dürüm, Lidl Rinderhackfleisch Light, Gut & Günstig Gurkensticks Süß-Würzig, Lauchzwiebeln, Tomaten, Rote Paprika. Dinner: Aldi Schokomüsli, Fiber Sirup, mandelmilch ungesüßt, Milbona Yogos Griechischer Art Pur 2%, IronMaxx 100% Whey Protein. Snacks/Other: Lidl Himbeeren Tiefgefroren. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honeycakehorse1985's Weight History
|