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kessie1
Journal
23 Feb 16
kessie1's Journal, 23 Feb 16
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Weigh In record (no journal entry) for 23 February 2016
86.1 kg
Lost so far:
2.9 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2016:
1219 kcal
Fat: 36.96g | Prot: 62.58g | Carbs: 158.34g.
Breakfast:
Laugenbrötchen.
Dinner:
Schafskäse, Döner Kebab.
Snacks/Other:
Kaffee mit Milch.
more...
3023 kcal
Exercise:
Working - 10 hours and 45 minutes, Sleeping - 13 hours and 15 minutes.
more...
Losing 0.2 kg a Week
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kessie1's Weight History
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