Weigh In record (no journal entry) for 06 September 2024
|
90.4 kg
Lost so far: 0.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2024:
|
1160 kcal
|
Fat: 55.96g | Prot: 36.38g | Carbs: 126.75g.
Breakfast: De Rit Schokostreusel, Margarine, Roggenbrot. Lunch: Nudelauflauf. Snacks/Other: Ja! Vanille Erdbeer Hörnchen. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
J. Ameland's Weight History
|