Weigh In record (no journal entry) for 23 February 2016
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1011 kcal
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Fat: 43.11g | Prot: 42.88g | Carbs: 114.27g.
Breakfast: Грецкие Орехи, Курага, Nestle Kit Kat Mini, Кофе с Молоком, Мёд, Гречневые Оладьи, Ламбер Сыр, Ладоград Говядина Запеченная, Bio Баланс Кефирный 1%. more...
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Losing 2.8 kg a Week
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alexlight3's Weight History
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