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79,5
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2802 kcal
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Fat: 69.14g | Prot: 135.92g | Carbs: 414.04g.
Breakfast: Choco Shells Crownfield Lidl MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Peanut Butter Creamy Fiorentini MIO, Banana MIO, Yogurt Greco Fage 2% MIO, Corn Flakes Kellogg's MIO. Lunch: Filetti di Tonno Pinne Gialle Ocean Sea Lidl MIO, Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva, Carote MIO. Dinner: Peanut Butter Creamy Fiorentini MIO, Gallette di Riso Bio Salate Certossa MIO, Confettura Extra di Pesche Maribel MIO, Pan Bauletto Bianco Certossa MIO, Ketchup Bio Heinz MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO. Snacks/Other: Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Noci Alesto MIO, Fette Biscottate con Farina Integrale Certossa MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 4.2 kg a Week
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alohaerba92's Weight History
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