Weigh In record (no journal entry) for 23 February 2016
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2471 kcal
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Fat: 114.53g | Prot: 171.51g | Carbs: 216.31g.
Breakfast: Пастила, Chocolove Cherries & Almonds In Dark Chocolate, Сыр Пармезан (Твердый), Сыр Рокфор, Зернышки Хлебцы, Dang Coconut Chips, Каравай Лепешка Узбекская с Кунжутом, Nutlet Шоколадная Паста с Орехами, Лаваш, Вареное Яйцо, Перепелиное Яйцо, Cakesik, Dietary Supplement Rx Omega-3, Кофе с Молоком. Lunch: Огурец (с Кожурой), Брокколи, Куриное Филе. Dinner: Сазан, Natural Soya Lecithin Granules, Бифидок 3.2%, Chiaru Семена Чиа. Snacks/Other: Тутовник, Банан, Грецкие Орехи, Киви, Орехи Кешью, Тыквенные Семечки. more...
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3095 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Stretching (yoga) - 45 minutes, Treadmill - 35 minutes, Aerobics - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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swe3typie's Weight History
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