Weigh In record (no journal entry) for 05 September 2024
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60.2 kg
Lost so far: 7.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1501 kcal
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Fat: 59.69g | Prot: 55.42g | Carbs: 188.09g.
Breakfast: Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta), Suco de Amora. Lunch: Mandioca Frita, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Queijo Minas, Panco Pão 100% Integral Zero. Snacks/Other: Marilan Biscoito Cream Cracker, Bolo Branco (sem Cobertura Glacé), Sopa de Legumes com Carne, Hellmann's Maionese. more...
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Losing 1.8 kg a Week
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carlasantos80's Weight History
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