Weigh In record (no journal entry) for 05 September 2024
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81.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2283 kcal
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Fat: 73.50g | Prot: 121.01g | Carbs: 284.14g.
Breakfast: Vigor Requeijão Cremoso Light, Walmart Queijo Mussarela, Vitória Queijo Bola, Ovo Frito, Plus Vita Pão de Forma Original. Lunch: Tomates, Abóbora Cozida, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Abacaxi, Morangos, Nestlé Leite Condensado, Bauducco Wafer Chocolate , Panco Pão de Mel com Cobertura de Chocolate . more...
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2416 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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SteBissoli's Weight History
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