Weigh In record (no journal entry) for 05 September 2024
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70.4 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1226 kcal
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Fat: 59.30g | Prot: 102.79g | Carbs: 77.21g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tuna Salad Sandwich, Butter (Salted), Publix Blended Grain Bread, Sargento Extra Sharp Cheddar Cheese Sticks, Fried Egg. more...
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Losing 8.9 kg a Week
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Clarabones9's Weight History
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