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Well, it's lean out time again. Trainer has me going up 15 to 18 pounds and back down to increase muscle mass. Target is 215 from 232 and time period is one month. Good practice for competition lean out also.
View Diet Calendar, 22 February 2016:
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2233 kcal
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Fat: 62.04g | Prot: 307.35g | Carbs: 133.00g.
Breakfast: Trader Joe's Premium Black Angus Beef Flank Steak, Egg Beaters All Natural 100% Egg Whites. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Egg Beaters Egg Beaters - Original, Pork Chop. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Nature's Best Zero Carb Isopure Drink - Blue Raspberry, Pure Protein Dark Chocolate Coconut High Protein Bar, Quest Cinnamon Roll Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3337 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Wow. Well, good luck... Don't think I coul ever do what you do though! :D
22 Feb 16 by member: EvaMalice
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PlanoMike's Weight History
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