elise72's Journal, 15 Sep 11

elise72's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 September 2011

85.7 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2011:

1088 kcal

Fat: 33.17g | Prot: 65.10g | Carbs: 134.27g. Breakfast: Multigrain Bread, 1% Fat Milk, High Bran. Lunch: Sliced Ham (Extra Lean), 100% Whole Wheat Roll. Snacks/Other: Smart Price Rich Tea Biscuits. more...

2192 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elise72's Weight History

View Complete History

elise72's Journal, 15 Sep 11

Submit a Comment

elise72's Weight History