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Pearsall30-34
Journal
05 Sep 24
Pearsall30-34's Journal, 05 Sep 24
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Weigh In record (no journal entry) for 05 September 2024
84.2 kg
Lost so far:
0.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2024:
844 kcal
Fat: 21.40g | Prot: 39.56g | Carbs: 98.66g.
Breakfast:
Triscuit Crackers Original, Publix Muenster Cheese, Whole Milk, Kellogg's All-Bran Buds, Coffee.
Lunch:
Apples, Laughing Cow Original Creamy Swiss Cheese.
Dinner:
HEB Grilled Chicken Breast.
Snacks/Other:
Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels.
more...
2758 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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