Weigh In record (no journal entry) for 05 September 2024
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101.4 kg
Lost so far: 5.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1630 kcal
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Fat: 72.18g | Prot: 142.79g | Carbs: 135.05g.
Lunch: Latitude 45 Smoked Atlantic Salmon Loin, Sweet Baby Ray's Ray’S No Sugar Added BBQ Sauce, Black Beans (Canned). Dinner: Hormel Turkey Pepperoni Minis, Mission Carb Balance Soft Taco Flour Tortillas, Land O' Frost Black Forest Ham. Snacks/Other: Borden 2% Milk American Cheese Slices, Land O' Frost Black Forest Ham, Mission Carb Balance Soft Taco Flour Tortillas, Tangerine, Hormel Turkey Pepperoni Minis, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Good & Gather Half & Half. more...
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Losing 2.5 kg a Week
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Miichael's Weight History
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