Weigh In record (no journal entry) for 05 September 2024
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1507 kcal
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Fat: 68.12g | Prot: 71.78g | Carbs: 156.47g.
Breakfast: Bolos do Cerrado Bolo de Milho com Requeijão, Torta de Frango, Banana Nanica, Café com Açúcar. Lunch: Ovo Frito, Carioca Feijão Cozido, Friboi Coxão Duro, Arroz Branco. Dinner: Hortifruti Mamão Formosa, Queijo Branco, Pão de Forma, Queijo Mozzarella. Snacks/Other: Maçãs Gala, Gallo Azeite de Oliva Extra Virgem, Queijo Branco. more...
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2748 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Fabipspv's Weight History
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