Weigh In record (no journal entry) for 05 September 2024
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2132 kcal
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Fat: 69.74g | Prot: 185.11g | Carbs: 197.04g.
Breakfast: Hofburger Gratinkäse Light, Dulano Kantenschinken, Rama Margarine, Rote Tomaten, Zwiebeln, Rote Paprika, Ei. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Meine Metzgerei Hähnchenbrustfilet Teilstück, Basmati-Reis, Rama Perfekt Braten, Zwiebeln, Rote Paprika, Tomaten. Dinner: Lidl Mango Tiefgefroren, Peak Whey Protein, Kakaopulver (Ungesüßt), Kölln Haferflocken. Snacks/Other: Milbona Joghurt 1,5%, Freshona Ananasstücke. more...
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Gaining 0.7 kg a Week
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honeycakehorse1985's Weight History
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