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crismaras35
Journal
05 Sep 24
crismaras35's Journal, 05 Sep 24
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Weigh In record (no journal entry) for 05 September 2024
82 kg
Lost so far:
0.7 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2024:
836 kcal
Fat: 36.52g | Prot: 77.37g | Carbs: 48.40g.
Lunch:
Almôndegas de Carne de Vaca, Danone YoPRO 15G High Protein Coco com Batata-Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Beterraba Cozida.
Dinner:
Batavo Iogurte Grego Pense Zero, Chuleta Bovina, Hortifruti Batata Inglesa Cozida .
more...
2015 kcal
Exercise:
Resting - 18 hours and 1 minute, Sleeping - 5 hours and 59 minutes.
more...
Losing 4.9 kg a Week
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crismaras35's Weight History
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