Weigh In record (no journal entry) for 05 September 2024
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78.5 kg
Lost so far: 10.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1322 kcal
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Fat: 54.26g | Prot: 114.53g | Carbs: 96.27g.
Breakfast: Melancia, Delícias do Trigo Pão Integral Zero , Ovo. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Legumes Refogados, Friboi Carne Moída de Acém, Arroz Branco (Cozido). Dinner: Melancia, Godam Requeijão Cremoso Light, Peito de Frango, Caldo de Abóbora. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Danone Iogurte Corpus Light Morango, Godam Requeijão Cremoso Light, Peito de Frango, Delícias do Trigo Pão Integral Zero . more...
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Losing 0.4 kg a Week
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Mirela Minarini's Weight History
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