Weigh In record (no journal entry) for 10 November 2019
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94 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2393 kcal
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Fat: 107.18g | Prot: 123.23g | Carbs: 237.92g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sucuk, Ekici Lokum Kıvamında Beyaz Peynir, Nutella Nutella, Çay (Demlenmiş), Yumurta, Siyah Zeytin, Bal, Kaymak, Beyaz Ekmek, Muz, Big Joy Protein Tozu . Lunch: İskender Kebap. Dinner: Yaş Pasta. Snacks/Other: Dost Yarım Yağlı Süt. more...
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