Scary owl's Journal, 05 Sep 24

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Weigh In record (no journal entry) for 05 September 2024

87.4 kg Lost so far: 1.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2024:

1579 kcal

Fat: 48.84g | Prot: 82.14g | Carbs: 202.40g. Breakfast: Арбуз, Кофе Латте, Творожная Запеканка с Манкой. Lunch: Snaqer Батончик, Магнит Зефир, Арбуз, Пицца Фабрика Индейка в Сливочном Соусе, Макароны Отварные. Snacks/Other: Smartbar Протеиновый Батончик с Бананом. more...

2161 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 3.2 kg a Week

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Scary owl's Journal, 05 Sep 24

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Scary owl's Weight History