Weigh In record (no journal entry) for 05 September 2024
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2097 kcal
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Fat: 118.81g | Prot: 80.55g | Carbs: 177.31g.
Breakfast: Ашан Банан, Natura Сосиски, Наша Ряба Кетчуп , Serenada Гауда, Lactima Blue Cheese, Wasa Husman. Lunch: Nonpareil Торт Трюфель, АТБ Помидор , Milbona Mozzarella. Dinner: Водный Мир Селёдка в Рассоле, Wasa Husman. Snacks/Other: Kinder Конфета, Салтовский Батон, Водный Мир Селёдка в Рассоле. more...
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Losing 0.1 kg a Week
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