Weigh In record (no journal entry) for 05 September 2024
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76.9 kg
Lost so far: 16.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2193 kcal
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Fat: 101.78g | Prot: 199.22g | Carbs: 108.19g.
Pre-Breakfast: Trec Whey 100, Łaciate Mleko 3,2%. Breakfast: Marinero Łosoś Atlantycki, Łaciate Mleko 3,2%, Egg White, Egg Omelet or Scrambled Egg, Avocado. Second Breakfast: Łaciate Mleko 3,2%. Lunch: FruVita Low Carb, Kraina Mięsa Tatar Wołowy, Cooked Egg Yolk, Mroźna Kraina Warzywa po Grecku. Dinner: Gustobello Passata Classica, Kraina Mięsa Mięso na Kotlety z Indyka, Mroźna Kraina Warzywa na Patelnię po Włosku. more...
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Losing 0.7 kg a Week
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k.siaukovich's Weight History
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